5 Foods That Boost Brain Health. Boost the health of your brain. Here are 5 foods to help fuel your brain and prepare it for all of life’s mental clutter.
Water
Although water isn’t exactly food, should we neglect the foundation of all life on the planet? After all, your brain is made up of around 75% water. Many studies have also shown that those who are hydrated think faster and more clearly than those who are dehydrated. Water is necessary for the brain to get nutrients and for the liver to eliminate poisons. So, while you’re enjoying your brain-boosting dinner, remember to wash it down with a tall glass of water.
Nuts Boost Brain Health
Vitamin E is an important ingredient for brain health. It protects cell membranes from free radicals and may possibly help to halt the ageing process. And it’s abundant in nuts. Vitamin E is also good for your heart and general cardiovascular health. This means your brain will receive an improved blood supply. To increase brain health, nuts are a terrific way to go. Get to work!
Grain whole
Every organ in your body, including your brain, relies on consistent, healthy blood flow. A whole grain-rich diet can help decrease cholesterol and improve overall cardiovascular health. Added dietary fibre also helps to nourish your gut microbiota. Including whole grains in your regular diet is a win-win situation.
Fatty Fish
If you have a conversation about healthy foods, fatty fish will almost certainly come up. It’s because they’re high in omega-3 fatty acids, which are a vital nutrient connected to a variety of health benefits. The body uses omega-3 fatty acids to produce brain and nerve cells. Recent research has found that people who consume fish have more grey matter in their brains, which is important for memory and decision-making.
Coffee
For many people, the finest part of the morning is a warm cup of coffee. It increases mood and alertness while sharpening focus for a brief period of time. Antioxidants in coffee can help protect your brain from oxidative stress. When it comes to caffeine, just take it easy. You may feel uneasy if you consume too much.
